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I kēia lā, ʻo ka hoʻowalewale e hoʻohana i nā paukū hoʻohaʻahaʻa e lilo i ka wikiwiki ua lilo i ikaika a paʻakikī e pale aku. ʻOiai ke kumu o ka loiloi mau ʻana o ke kaupaona e ʻai liʻiliʻi a olakino ana a neʻe hou aku, hiki ke kōkua i nā pila hoʻoliʻiliʻi maikaʻi loa ma ka mākeke i kekahi poʻe e lilo kaupaona. Hiki iā lākou ke koho maikaʻi loa i ka poʻe i loaʻa i nā pilikia olakino koʻikoʻi ma muli o ko lākou kaumaha a i ka poʻe no ka mea a ka ʻai e hana ʻole ai. Loaʻa i kēia mau huaʻaiʻai nā mea stimulant a me nā mea like ʻē aʻe i hiki ke kāohi i ka makemake a hoʻonui i ka helu metabolic. Loaʻa nā huaale kaumaha kaumaha ma ka hale kūʻai meaʻai olakino, ka hale kūʻai lāʻau kūloko a me ka mākeke nui, a loaʻa pū kekahi lākou ma ka pūnaewele.

 

Nā pilaʻai: inā ʻoe e noʻonoʻo ai?

Inā ʻoe e haʻohaʻo inā he lāʻauʻai kuhikuhi ka mea no ʻoe, makemake paha ʻoe e nīnau i kāu kauka. Pono ʻoe e noʻonoʻo i ka hoʻopili maʻamau ʻana i nā huaʻai papaʻai i kēlā me kēia kanaka i loaʻa ka BMI (helu nui o ke kino) o 30 a ʻoi a me ke olakino maikaʻi. Inā loaʻa iā ʻoe nā kūlana e pili ana i ka momona a ʻo kāu BMI he 27 a ma luna a laila hiki ke ʻōlelo ʻia kahi lāʻau ʻai papa kuhikuhi. Eia kekahi, loaʻa nā lāʻau ikaika i nā lāʻau ʻaʻai a kuhikuhi ʻia no ka hoʻohana wā pōkole a lawe pinepine ʻia i nā pōʻaiapuni a i mau mau pule i kekahi mau mahina.

He aha kāu papa kuhikuhi kino?

ʻO ka helu nui o ke kino kou kaupaona e pili ana i kou kiʻekiʻe. Pono e loaʻa i kahi kanaka olakino kahi BMI ma lalo o 25. Pono nā BMI i ka palena o 27-35 e hoʻēmi i kā lākou ʻai calorie e 300-500 calories i ka lā no ka pohō kaumaha o ka hapalua paona o ka pule. Pono nā kānaka me nā BMI ma luna o 35 e lilo i 1-2 paona i kēlā me kēia pule, me ka hoʻoliʻiliʻi calory o 500-1,000 calories.

He mea hōʻola anei ka pohō kaumaha no kāu mau pilikia olakino? ʻAʻole loa, akā hiki iā ia ke hoʻohaʻahaʻa loa i nā kūlana o ka maʻi nui a me ka make. Ua hōʻoia ʻia ka hoʻohaʻahaʻa kaumaha e hoʻomaikaʻi i ke kahe o ke koko, e hoʻokūpaʻa i ka lipid a me nā pae glucose, hoʻoliʻiliʻi i nā hanana a me nā ʻōuli o ke kūpikipiki hoʻomaka ʻana o ka makua, a hoʻemi i ka manawa o ka puʻuwai puʻuwai a me ka maʻi cardio-vascular.

ʻO nā paila hoʻēmi kino ka wikiwiki a me ka maikaʻi o ka lāʻau lapaʻau no ka pohō kaumaha. Pono e hele pū me nā pīkī hoʻemi kaumaha me ka papaʻai haʻahaʻa i ke kō a me nā haʻuki. ʻAʻole hiki ke hoʻohana pono ʻia nā papaʻaiʻai pono ʻole me ka ʻole o ka hoʻokō i ka loli ʻana i nā kumu ʻai a me ka ʻoki ʻana i ka ʻai kō.

 

Nā papaʻaiʻai maikaʻi loa ma ka mākeke: ʻo wai nā paona hōʻemi kaumaha ma laila?

Aia he ʻekolu papa nui o nā hoʻoponopono e hoʻohana pinepine ʻia e nā kāne a me nā wahine he nui a momona paha a makemake e lilo i ka kaupaona. ʻO kēia mau ʻāpana ʻekolu nā suppressants makemake, nā blockers momona palapala kuhikuhi, a me nā papaha over-the-counter (OTC).

 

  • ʻO nā mea hōʻaiʻē Appetite - Ke ʻano o kekahi o nā ʻano mea makemake nui loa o ka suppressants makemake i ka nui o nā poʻe kaupaona i kēia lā e hoʻohana pū ana me Tenuate a me Meridia. ʻO nā lāʻau e like me kēia hana e hoʻololi i ke ala o ka trigger i kekahi mahele o ka lolo kanaka i kapa ʻia ʻo hypothalamus i loaʻa ka hana o ka kaohi ʻana i ka makemake o kekahi kanaka. Hoʻopilikia nā mea hoʻopili Appetite i ka norepinephrine a me ka serotonin e hana ʻia ai, kahi e manaʻo ai i ke kino o ke kanaka me he mea lā ua hoʻopau lākou i kahi pāʻina nui, ʻoiai ka mea nui a lākou i hoʻopau ai he meaʻai liʻiliʻi loa. ʻO ke kiʻekiʻe o nā kemika i loko o nā suppressants makemake e hiki i ka lolo, ʻo ka nui o ke kanaka e ʻike i ka piha ʻana, ʻo ia hoʻi e ʻai liʻiliʻi lākou. He aha ka mea e lilo ai i mea pōmaikaʻi i ka poʻe e ʻehaʻeha nei me ka momona e hoʻohana i kēia mau kapu ke hoʻopau ʻia kekahi ʻano o nā meaʻai, hana pū lākou me nā mea hōʻemi i ka makemake e hoʻomaka i ka pane o ka pōloli ʻole. He aha ka mea maikaʻi loa e pili ana i kēia hana hiki ke hana ʻia ma kahi papaʻai kalepona haʻahaʻa i loaʻa nā koho meaʻai olakino.

 

  • Hoʻonohonoho inoa nā blockers momona - Ke hana nei kēia ʻano papa o nā papaʻai papa e kūʻē i ka lipase, kahi ʻākena i loaʻa i loko o ke kino. ʻO ka hana maʻamau a ka ʻōnaehana o ke kino e hana maʻamau ka hoʻouna ʻana i ka momona e hoʻopau ʻia mai nā ʻano meaʻai like ʻole i ka ʻōnaehana digestive a me ka ʻōpū o nā ʻōpū. Ke hoʻohana ʻia kēia mau papa, kekahi o nā momona e hoʻopau ʻia a laila holo wikiwiki ʻia i loko o ke kino o ke kanaka, i mea e pale ai i ke komo ʻana i loko.

 

  • Nā lāʻau lapaʻau over-the-counter (OTC) - Aia ka laulā o nā lāʻau i hiki ke kūʻai ʻia ma ka hapanui o nā supermarket kūloko a i ʻole ka hale kūʻai lāʻau, a hiki ke loaʻa ma nā pūnaewele he nui ma ka pūnaewele. ʻO ke ala e hana ai ka hapanui o nā pila-over-the-counter pills ma o ka hāʻawi ʻana i ka metabolism o ke kino me ka hoʻonui a hāpai ʻana i ka pae ikehu o ka mea hoʻohana. Ke hoʻonui ʻia ka metabolism o ke kanaka, kumu ʻia ia e hiki ke hoʻonui ʻia i nā hunaola momona o loko o ke kino i nā kiʻekiʻe kiʻekiʻe. ʻO ka hopena ke hoʻomaka nei nā calorie e hoʻopau i ka wikiwiki. ʻO nā mea hana i hoʻohana pinepine ʻia i nā kapuahi OTC ʻo ka caffeine a me ka tī ʻōmaʻomaʻo.

 

Ke koho ʻoe i ka lāʻau lapaʻau, pono ʻoe i kahi kauka o kāu kauka. Inā makemake ʻoe e ʻike e pili ana i nā pilaʻai maikaʻi loa ma ka mākeke a eia ka papa inoa o nā lāʻau i kūʻai ʻia e like me nā lāʻau i kuhikuhi ʻia i ka mākeke. E hele wale i loko o nā pila i kuhikuhi ʻia aʻe a loaʻa iā ʻoe kahi manaʻo e pili ana i nā lāʻau ʻai maikaʻi loa nāu.



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